It’s not sexy. It’s not trendy. But it might be the most important thing you’re not doing in your fitness journey…

Hey babe,

Can I keep it 100 with you for a second?

There’s one habit that completely transformed my body, my mindset, and my results—and it’s probably the least glamorous thing you’ll ever hear from a fitness girl.

But it works.

Ready for it?

Tracking my progress.

I know… not exactly the thing that goes viral on TikTok. It’s not flashy, it’s not exciting, and it sounds kind of annoying, right?

But I’m telling you right now: this one simple habit is the difference between women who actually reach their dream bodies—and those who stay stuck in the same “I’ll start over Monday” cycle for years.

Here’s Why It Matters So Much

You’ve probably heard the phrase:

“You can’t manage what you don’t measure.”

It’s true in every area of your life.

You track your money.

You track your calendar.

You track your favorite shows and scroll your screen time breakdown.

But when it comes to your fitness? Suddenly tracking becomes “too much.”

I used to think that way too.

I figured I could just “eat clean,” “work out more,” and hope for the best.

Spoiler alert: that didn’t get me very far.

It wasn’t until I started actually measuring what I was doing—how often I was training, what I was eating, how my body was changing—that things finally clicked.

And no, I don’t mean obsessing over every calorie or weighing myself every hour.

I’m talking about awareness.

Simple, honest awareness of where you are now, so you can see what’s working—and what isn’t.

Your Challenge This Week

I’m not asking you to overhaul your life. I’m just asking you to start with one thing.

✅ Maybe it’s how many steps you take each day.
✅ Maybe it’s how often you actually complete your planned workouts.
✅ Maybe it’s how much water you drink or how much protein you’re getting.

Pick one. And start tracking it.

Write it down. Use your Notes app. Mark it on your calendar. Whatever feels easy.

But here’s the rule: Be honest.

Don’t track what you wish you were doing—track what’s actually happening.

Because once you start measuring it, you naturally start improving it.

You get more focused. You get more consistent. You start seeing changes.

It’s not magic. It’s momentum.

Awareness = Power

The women who make it to the other side—the ones who feel confident, strong, and in control of their bodies—they aren’t perfect.

They’re aware.

They know what works for them. They can make adjustments without panic. They trust the process—because they’ve seen it play out in real time.

So if you’ve been feeling stuck… overwhelmed… unsure if anything you’re doing is actually working—this is your sign.

Start tracking.

Start small.

And start building the version of you who doesn’t just “try”—she follows through.

You’ve got this, babe.

Love,

Yaslen XOXO

P.S. If you’re tired of guessing and just want someone to hand you a personalized step-by-step plan—with your nutrition, workouts, and progress tracking all done for you—my 8-week program is exactly what you need.

It’s built to fit your body, your goals, and your schedule.

👉 Click here to learn more and get started today.