21
May
Tired of Cardio on a Treadmill? Try This…
Cardio doesn’t have to be boring. Discover three fun alternatives to the treadmill that make fitness enjoyable and effective.
Blog
16
May
This is not the final you, Girl (Here’s why…)
Think you’re stuck as “who you are”? Here’s why that’s not true and how you can reprogram your brain to become your best self.
08
May
Are your standards fighting against you?
Striving for perfection? It might be holding you back more than helping you. Here’s why starting now is better than waiting for the perfect moment.
02
May
How Short Memory Can Save You
Feeling stuck in negativity? Discover why having a “short memory” might just be your superpower.
29
Apr
The Most Powerful Tool You Have
Struggling to stay consistent? Discover the simple tool that will change your life.
25
Apr
3 Tricks to Avoid Post-Vacation Slump
Just back from vacation? These simple tricks will help you get back on track without the slump.
23
Apr
The Only Way To Achieve Any Progress
There’s one simple truth about progress that will change how you approach your goals forever.
17
Apr
Stop waiting for the “perfect moment”…
Why the “perfect moment” might be the very thing holding you back from achieving your goals.
11
Apr
This secret will help you achieve your goals
Discover the secret to achieving your goals with micro-goals: small steps that help you stay motivated and consistent on your fitness journey or any personal goal.
09
Apr
The Winner of the Diamond Grl Challenge 🥇
Brenda, the 1st place winner of the Diamond Grl Challenge, shows that taking the first step, staying consistent, and following a plan can transform your fitness journey. Ready to start yours?