03
Jun
The 5 Fitness “Rules” That Are Keeping You Stuck
Ever feel like you’re following all the “right” fitness rules but not seeing results? Here’s what’s really holding you back — and how to break free!
Posts by Yaslen XOXO
30
May
Why Motivation Always Fades (And What to Do Instead)
Ever wonder why motivation disappears just when you need it most? Here’s what’s really going on (and how to finally break the cycle)…
19
May
Why Changing Your Diet Feels Harder Than Any Workout
You’ve crushed your workouts—but changing your diet still feels impossible? Here’s why… and how to finally fix it.
12
May
The One Trait Most Moms Have (That Builds Muscle Too)
Most women miss this one fitness habit—yet moms do it naturally every single day…
05
May
The Habit I’ve Kept for 10+ Years (No Matter What)
I’ve stuck with this one habit every single day for over 10 years—and it’s probably not what you think…
29
Apr
Most Girls Get This Wrong About Abs…
You’ve been eating clean for months but still don’t see abs. What if the real reason has nothing to do with your diet?
22
Apr
The Easter Bunny Manifestation Hack You Forgot About
Remember how real the Easter Bunny felt as a kid? What if that same kind of belief could help you transform your life?
17
Apr
Will Weight Training Make You Bulky for Summer?
You’ve probably been told that lifting weights will make you bulky… but what if the opposite was true?
08
Apr
What If I Told You… You Do Have Time for This?
You keep telling yourself there’s no time to work out—what if that was the very thing stopping your progress?
31
Mar
The One Thing That Could Be Standing in Your Way…
Most girls don’t fail because of a bad workout or skipped meal—this is what’s really holding them back (and how to beat it).