25
Mar
The Moment Most Girls Fail Their Fitness Journey…
Most girls don’t fail their fitness journey at the start—they fail at this unexpected moment. And once you know how to handle it, everything changes.
Tag Archives: fitness tips
18
Feb
Struggling with Slow Progress? This Might Be Why…
If you feel like your fitness progress is moving too slow, it might not be your plan—it might be your expectations. Here’s why patience is the real key to results.
14
Jan
How TikTok Can Help You Achieve Your Goals
What if the time you spent scrolling TikTok could be the key to crushing your goals?
17
Jun
Fitness is Simple (Here’s Why)
Think fitness is complicated? It doesn’t have to be. Here’s the secret to making it simple and achieving your dream body.
04
Jun
How to Use the “Impulse Method”
Want to achieve your dream body but keep putting it off? Learn how the “Impulse Method” can help you take that crucial first step.
21
May
Tired of Cardio on a Treadmill? Try This…
Cardio doesn’t have to be boring. Discover three fun alternatives to the treadmill that make fitness enjoyable and effective.
27
Feb
How Often Should You Train Legs Per Week?
Discover the best way to structure your leg training days to maximize growth and symmetry, as shared by a 2x Bikini World Champion.
16
Jan
How To Grow Your Booty 🍑
Want a bigger, stronger booty? These 3 must-know tips for glute training will transform your leg day and bring you closer to your dream figure!
10
Jan
Avoid This Mistake That Ruins Your Chances
Learn how to avoid the common mistake that ruins consistency in your fitness journey. Yaslen shares insights and tips to stay on track and build lasting habits.
08
Jan
My Secret to Creating Motivation
Discover how to generate motivation even when it’s just not there with Yaslen’s personal story and tips for staying motivated and achieving your fitness goals.