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Tag Archives: personalized workout plan

Home » Posts Tagged "personalized workout plan"
20 Dec
Fitness

Is Your Metabolism Broken?

  • December 16, 2024
  • By author-avatar Yaslen XOXO
  • 0 comments

Think your metabolism is doomed to slow down? Think again. Discover how you can shape your metabolism to fuel your goals and create the body you’ve always wanted.

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16 Jul
Fitness

What is the Best Cardio Method? 🏃

  • December 17, 2024
  • By author-avatar Yaslen XOXO
  • 0 comments

The fitness world is full of opinions on the best cardio method—but is there really one best way? Let’s explore the truth behind effective cardio and how to find what truly works for you.

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12 Jul
Fitness

Don’t fall into THIS trap…

  • December 17, 2024
  • By author-avatar Yaslen XOXO
  • 0 comments

Social media is giving us unrealistic body goals—and most of the time, those goals aren’t even real. Here’s how to stop comparing yourself to others and start focusing on what truly matters for your fitness journey.

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08 Jul
Fitness

STOP Doing Pros vs. Cons – Do This Instead…

  • December 17, 2024
  • By author-avatar Yaslen XOXO
  • 0 comments

Tired of never starting your goals because pros and cons lists always seem to hold you back? Here’s a game-changing approach that will get you moving toward your dreams—fast.

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17 Jun
Fitness

Fitness is Simple (Here’s Why)

  • December 17, 2024
  • By author-avatar Yaslen XOXO
  • 0 comments

Think fitness is complicated? It doesn’t have to be. Here’s the secret to making it simple and achieving your dream body.

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11 Jun
Fitness

The Only Way to Become a Stronger You 💪🏻

  • December 17, 2024
  • By author-avatar Yaslen XOXO
  • 0 comments

Life is full of setbacks, but what if those challenges are the key to becoming your strongest self? Here’s how to embrace the bad and build a tougher, more resilient version of you.

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11 Apr
Fitness

This secret will help you achieve your goals

  • December 13, 2024
  • By author-avatar Yaslen XOXO
  • 0 comments

Discover the secret to achieving your goals with micro-goals: small steps that help you stay motivated and consistent on your fitness journey or any personal goal.

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09 Apr
Fitness

The Winner of the Diamond Grl Challenge 🥇

  • December 12, 2024
  • By author-avatar Yaslen XOXO
  • 0 comments

Brenda, the 1st place winner of the Diamond Grl Challenge, shows that taking the first step, staying consistent, and following a plan can transform your fitness journey. Ready to start yours?

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04 Apr
Fitness

The Diamond Grl Challenge Runner Up (Meet Aime) 🥈

  • December 12, 2024
  • By author-avatar Yaslen XOXO
  • 0 comments

Discover how Aime, just 8 weeks postpartum, achieved an amazing transformation with commitment, a personalized plan, and a fierce determination. Are you ready to start your journey?

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01 Apr
Fitness

Is consistency all you need? (Meet Mae 🥉)

  • December 12, 2024
  • By author-avatar Yaslen XOXO
  • 0 comments

Consistency isn’t everything in fitness. Discover why accountability, resilience, and support matter more—and how Mae transformed her body with the help of a supportive community.

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