Not at all! Whether you’re a complete beginner, post-partum, or have some experience with fitness, this 8-Week Custom Diet & Exercise Plan is designed for YOU. I’ve helped women who were struggling to get back into fitness after having kids, or who had no idea where to start, and in just a few weeks, they were amazed at their strength and progress. You don’t need to be “fit” to start; you just need to be ready to make a change.

I know not everyone has access to a gym, and that’s okay. Whether you’re working out at home or the gym, the plan is fully customizable to your situation. A pair of dumbbells and some resistance bands are great, but I’ll create a plan that’s easy to follow with or without equipment. It’s all about what works for YOU and your lifestyle.

No diet is “one-size-fits-all,” and I understand how frustrating it is to stick to a diet you hate. That’s why I’ll create a meal plan that’s tailored to your specific needs, likes, and goals—so you’ll never feel restricted or stuck eating bland meals. You won’t have to worry about giving up your favorite foods, and you won’t be stuck in the endless cycle of restrictive diets that leave you feeling deprived.

Results vary depending on your commitment, but I’ve had women who have seen noticeable changes around the 4-week mark. Whether it’s shedding those last few pounds, toning up, or seeing your hourglass figure finally come to life, if you stay consistent, you’ll be blown away by the transformation after 8 weeks.

I get it. You’ve tried everything—fad diets, extreme workouts, and plans that left you feeling worse than when you started. That’s because most programs aren’t designed to be sustainable. This plan goes back to basics. It’s simple, easy to follow, and customized to your body, preferences, and lifestyle. No more stress, no more confusion, just clear steps that help you achieve your dream body without feeling burnt out.

Absolutely! You can do another round of the plan after 8 weeks, with a brand-new custom plan based on your progress and new goals. It’s all about keeping things fresh and challenging so you keep progressing toward your goals. Plus, it’ll always be adapted to your current fitness level, whether you’re looking to build more muscle, shed more fat, or perfect that hourglass figure.

I get it, life is expensive, but investing in your health is one of the best decisions you can make. When you feel confident in your body, you feel empowered in every other area of your life. Health is an investment in your future. By getting in shape, you’ll increase your energy, improve your mood, and feel more confident than ever before. You’re worth it, and your future self will thank you.

I know how hectic life can get—balancing work, family, and everything in between. That’s why this plan is tailored to fit into your schedule. With just 3 workouts per week (max 1.5 hours per workout), it’s designed to work around your busy life. As for meals, I’ll show you how to make it simple and flexible. You can even eat two meals in one sitting, whatever works best for you.

Every transformation is 100% real. These are my actual clients who’ve worked hard and followed the plan. They’ve sent me their before-and-after photos, and I’ve shared them on my Instagram @bodybyyasfitness so you can see the proof for yourself. These women were once where you are now—feeling stuck and unsure—and they transformed their bodies in just 8 weeks.

Absolutely! You’ll have direct access to me via email, and I’m here to support you every step of the way. Whether it’s a question about your meal plan, a fitness tip, or anything you’re unsure about, I’m here to guide you. You’ll never feel alone in this journey.