BodyByYas Flexibility Ebook
Introducing the Ultimate Flexibility 6-Week Guide: Static, Dynamic & Splits Stretching
This 6-week program is meticulously crafted to enhance your flexibility, master your splits, and elevate your overall range of motion through a perfect blend of static stretching and dynamic exercises.
- Tailored Progressions: Suitable for beginners to advanced practitioners.
- Holistic Approach: Address static and dynamic elements for balanced flexibility.
- Sustainable Results: Build lasting flexibility that extends beyond the program.