If you’ve been dreaming of a curvy, sexy body you can show off in a tight dress, fitness is key.

But while working out is super important, dieting is what actually transforms your body. Around 80% of the results you see come from the food you eat. It’s true: you can’t out-train a bad diet.

The problem? Dieting often feels like a chore. Complicated plans like keto or paleo might help you lose weight fast, but the results don’t last. Many people end up gaining the weight back as soon as they stop.

Or maybe you’ve tried strict diets before and gave up because they were just too hard.

Here’s the good news: dieting doesn’t have to be boring or repetitive. In fact, it should be fun and easy to stick with long-term.

Here are 3 tips I swear by to make dieting easier and more sustainable:

1. Mix It Up and Spice It Up

The #1 reason most people fail a diet is that it feels bland and repetitive. To keep things interesting:

• Mix up your foods: There are endless protein, carb, and fat sources you can combine in different ways. Experiment with variety to avoid boredom.
• Season your meals: Flavor is everything! Don’t underestimate the power of spices and herbs to make healthy food taste amazing.

2. Use the 80/20 Rule

When it comes to dieting, cheat meals matter. If you try to go months without indulging in something you love, you’re more likely to quit altogether.

Instead, aim for the 80/20 rule:

• 80% of your diet: Focus on clean, healthy meals.
• 20% of your diet: Treat yourself to something you crave.

For example, one cheat meal a week can help eliminate cravings and keep you motivated without derailing your progress.

3. Have a Personalized Guide

Let’s be real: following a diet is hard enough. Having to figure out what to eat every day? That’s a headache.

This is why having a personalized meal plan is a game-changer. When you know exactly what to eat and how to structure your diet, it eliminates the guesswork and stress.

All the women in my 8-week plan receive tailored meal plans that match their specific body goals. Here’s what they love:

• Balanced, healthy meals designed to keep them full and satisfied.
• Easy-to-follow guidelines for structuring their diets.
• Time-saving strategies so they can focus on their fitness journey.

And the meals look delicious, like this:

Dieting should be fun—not something that makes you feel miserable or deprived.

Use these 3 tips, and you’ll never feel the urge to quit your diet again. And if you want extra help with a personalized plan tailored just for you, click the link below:

Click here to get your own personalized meal plan today!

Love,

Yaslen XOXO