How Short Memory Can Save Your Resolutions
Hey babe,
January just ended, and for most people, it was the month to finally get their life together…
But what happens if they didn’t?
What happens if you didn’t?
If you actually started your resolutions? Yesss, I’m so proud of you! Keep going, you’re already ahead of the game.
But if you didn’t… that’s okay. Seriously.
Here’s why having a short memory about your resolutions might be the best thing you can do.
The Problem with “All or Nothing”
We’ve all been there. You miss one workout, eat one “bad” meal, or skip one productive day… and suddenly, it feels like the whole plan is ruined.
You think, “Well, I already messed up, might as well start fresh next Monday.”
But here’s the thing—waiting for the perfect time or the perfect streak is what keeps us stuck.
Instead of obsessing over that one “mistake,” what if you just… forgot it?
The Power of a Short Memory
Athletes talk about this all the time. When they make a mistake during a game, they don’t dwell on it. They move on quickly because staying stuck in that failure means missing the next opportunity.
Your resolutions work the same way.
Did you skip a workout? So what. Forgot your meal prep? Who cares. Had a lazy week? It’s not the end of the world.
The trick is to forget the slip-up and get back on track without overthinking it.
Consistency Over Perfection
Progress isn’t about being perfect—it’s about being consistent. And consistency doesn’t mean you never fall off; it means you get back on track quicker each time you do.
So, if you didn’t crush your resolutions in January, who says February can’t be your month?
Every day is a fresh start if you let it be.
A Fresh Start with the 8-Week Plan
If you’re ready to move past the “all or nothing” mindset and start seeing real progress, my 8-week fitness plan is here to help.
It’s designed to keep you consistent, motivated, and feeling amazing—even when life doesn’t go perfectly.
Because, babe, perfection isn’t the goal. Progress is.
