03
Feb
How Short Memory Can Save Your Resolutions
Didn’t stick to your resolutions in January? Here’s why that might actually be a good thing.
Posts by Yaslen XOXO
28
Jan
How 3 weeks changed everything for her…
She almost canceled her trip because she didn’t feel confident. But in just three weeks, everything changed.
20
Jan
The Shopping Trick No One Talks About…
What if you could turn impulse shopping into something that transforms your confidence every single day?
14
Jan
How TikTok Can Help You Achieve Your Goals
What if the time you spent scrolling TikTok could be the key to crushing your goals?
09
Jan
What No One Tells You About Staying Motivated
Motivation isn’t the start—it’s the reward. Learn how small steps can spark your drive to keep going.
30
Dec
One Thing You Need to Know Before 2025
Feeling the pressure of New Year’s resolutions? Here’s why 2025 is not about perfection—it’s about progress.
23
Dec
Why “Wrong Times” Are the Best Times to Start Your Fitness Journey
Waiting for the “perfect time” to begin your fitness journey? Here’s why life’s chaos might just be your best opportunity to take that first step.
20
Dec
Is Your Metabolism Broken?
Think your metabolism is doomed to slow down? Think again. Discover how you can shape your metabolism to fuel your goals and create the body you’ve always wanted.
16
Jul
What is the Best Cardio Method? 🏃
The fitness world is full of opinions on the best cardio method—but is there really one best way? Let’s explore the truth behind effective cardio and how to find what truly works for you.
12
Jul
Don’t fall into THIS trap…
Social media is giving us unrealistic body goals—and most of the time, those goals aren’t even real. Here’s how to stop comparing yourself to others and start focusing on what truly matters for your fitness journey.