28
Jun
Build-a-Bear, but for Your Body? 🤔
What if you could build your dream body, just like a teddy bear? The truth is, you can—and you don’t need magic to do it.
Tag Archives: fitness journey
25
Jun
Is Intermittent Fasting Really Worth It?
With so many diet trends out there, is intermittent fasting just another gimmick? Here’s what you need to know (from someone who’s tried it).
27
May
4 Ways to Make Your Fitness Journey Easier
Want a curvy, confident body? Discover these 4 strategies to simplify and enjoy your fitness journey.
23
Apr
The Only Way To Achieve Any Progress
There’s one simple truth about progress that will change how you approach your goals forever.
17
Apr
Stop waiting for the “perfect moment”…
Why the “perfect moment” might be the very thing holding you back from achieving your goals.
11
Apr
This secret will help you achieve your goals
Discover the secret to achieving your goals with micro-goals: small steps that help you stay motivated and consistent on your fitness journey or any personal goal.
29
Feb
3 Ways To Make Dieting Easier 🍴
Discover 3 simple tips to make dieting easier and sustainable. From mixing up meals to following the 80/20 rule, learn how to enjoy your diet while achieving your fitness goals.
22
Jan
The Secret That Changed My Fitness Journey
Discover how flexibility training transformed my fitness journey and how it can unlock better movement, prevent injuries, and elevate your overall performance.
10
Jan
Avoid This Mistake That Ruins Your Chances
Learn how to avoid the common mistake that ruins consistency in your fitness journey. Yaslen shares insights and tips to stay on track and build lasting habits.