Waiting for the “perfect time” to begin your fitness journey? Here’s why life’s chaos might just be your best opportunity to take that first step.
What if you could build your dream body, just like a teddy bear? The truth is, you can—and you don’t need magic to do it.
With so many diet trends out there, is intermittent fasting just another gimmick? Here’s what you need to know (from someone who’s tried it).
Want a curvy, confident body? Discover these 4 strategies to simplify and enjoy your fitness journey.
There’s one simple truth about progress that will change how you approach your goals forever.
Why the “perfect moment” might be the very thing holding you back from achieving your goals.
Discover the secret to achieving your goals with micro-goals: small steps that help you stay motivated and consistent on your fitness journey or any personal goal.
Discover 3 simple tips to make dieting easier and sustainable. From mixing up meals to following the 80/20 rule, learn how to enjoy your diet while achieving your fitness goals.
Discover how flexibility training transformed my fitness journey and how it can unlock better movement, prevent injuries, and elevate your overall performance.
Learn how to avoid the common mistake that ruins consistency in your fitness journey. Yaslen shares insights and tips to stay on track and build lasting habits.
