Why Squats and Hip Thrusts Are More Challenging Than They Should Be

Ever feel like your leg workouts are just plain hard? Squats feel awkward, hip thrusts make you wince, and sometimes, you even deal with that annoying lower back pain. Sound familiar?

If you’ve been working out consistently, this discomfort is something you’ll likely experience sooner rather than later. But the good news is—you don’t have to let it happen. Here’s what you need to know to prevent leg-day struggles once and for all.

The Hidden Issue: Full Range of Motion

The problem often lies in not using a full range of motion during your leg exercises. When you don’t go all the way down on squats or fully squeeze at the top of hip thrusts, you’re tensing your muscles unnecessarily. This creates that stiff, uncomfortable sensation and puts you at a higher risk of injury over time.

Your muscles need that full movement to work efficiently and to prevent stiffness, discomfort, and potential long-term damage.

The Solution: Focus on Flexibility

So, what’s the fix? It’s simple: flexibility.

Improving your flexibility can transform the way your body handles leg workouts. Here’s how focusing on flexibility can change everything:

• Greater Fluidity in Movement: No more tight muscles or awkward stiffness.
• Injury Prevention: A flexible body means less risk of injuries that could sideline your workouts for weeks or months.}
• Better Posture and Performance: You’ll stand taller, move smoother, and perform every exercise with better form.

For me, focusing on flexibility turned leg day into something I actually look forward to. My workouts became smoother, I felt stronger, and I woke up with zero pain.

Introducing the BodyByYas Flexibility eBook

If you’re tired of feeling stiff or experiencing leg-day discomfort, it’s time to make a change. My BodyByYas Flexibility eBook is designed to help you:

• Improve flexibility in just 6 weeks
• Move more freely with less discomfort
• Build a body that feels strong, agile, and unstoppable

This eBook offers a simple, effective way to build flexibility and improve your workouts without putting your body at risk.

Ready to change the way you feel and train?

Click here and start your journey with the BodyByYas Flexibility eBook today!

A Final Word

Flexibility isn’t just about looking good—it’s about feeling good and performing your best, day after day. Don’t let leg-day struggles hold you back. Take control, work on your flexibility, and experience a workout transformation you never thought was possible.

Love,

Yaslen XOXO