Have you ever held onto something longer than you should?

Maybe it was guilt from skipping the gym. Or anger about something you couldn’t control. I’ve been there too.

For the longest time, I used to beat myself up over every little thing.

• If I missed a workout because I felt emotional, I’d dwell on it for weeks.
• If something went wrong that I couldn’t fix, it would stay with me for far too long.

And let me tell you, it wasn’t just frustrating—it was draining.

But then, I learned a powerful life skill: having a short memory.

What Does It Mean to Have a Short Memory?

Having a short memory doesn’t mean you forget everything. It means you let go of the things that don’t serve you.

When I realized how much my mental health was suffering from holding onto negativity, I decided it was time for a change.

Now, if I wake up feeling emotional and don’t have the energy to work out, I don’t punish myself.

I skip the gym that day, let it go, and commit to making up for it the next day.

When something angers me, I ask myself one simple question:

Can I change it?

If the answer is no, I give myself 30 minutes to vent, then I let it go.

Because the truth is, holding onto negativity only hurts us.

Why Letting Go Is So Important

We often carry more emotional weight than we need to.

Think about the last time you held onto anger, guilt, or regret. How did it make you feel? Probably not great.

I’ve seen friends suffer both emotionally and physically because they couldn’t let go of things beyond their control.

But here’s what I’ve learned:

• It’s okay to feel angry, disappointed, or upset. These emotions are normal and valid.
• What’s not okay is letting those emotions consume you and dictate your actions.

When you choose to have a short memory, you free yourself from unnecessary stress. You create space for the things that truly matter—your goals, your health, and your happiness.

How to Start Practicing Short Memory

Here are a few tips to help you let go and move forward:

1. Acknowledge Your Feelings: It’s okay to feel upset. Take a moment to process what you’re feeling instead of ignoring it.
2. Ask Yourself What You Can Control: If you can take action to fix the situation, do it. If not, remind yourself that dwelling won’t change the outcome.
3. Set a Time Limit for Venting: Allow yourself a specific amount of time to vent, then move on. Whether it’s 15 minutes or 30, stick to it.
4. Focus on What’s Next: Shift your attention to the next positive action you can take. This could mean planning tomorrow’s workout or spending time on a hobby you enjoy.

The Big Takeaway

Life will always throw curveballs, but you don’t have to let them knock you down for long.

By learning to let go of negativity, you’ll protect your mental health and create more room for progress.

So, the next time you feel weighed down by frustration or guilt, remember: Have a short memory. Feel it, acknowledge it, and let it go.

Ready to Take That Step?

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Love,

Yaslen XOXO