We’ve all heard that pros and cons lists are the best way to make a decision. Whether it’s starting a new job, moving cities, or deciding on a fitness journey, we’ve been told to list the good and the bad to figure out what’s best.

But let’s get real: when it comes to achieving your goals, pros and cons lists often become the #1 reason you never start.

Let me explain why.

Your Brain: A Sneaky Opponent

Your brain is wired to protect you from discomfort. It’s part of the survival mechanism that kept us safe back in the day when danger lurked behind every corner. But now, avoiding discomfort doesn’t mean running away from wild animals—it means skipping workouts, not sticking to your diet, or never pursuing that dream body because it feels too challenging.

In a battle with your brain, you will lose 10 out of 10 times if you let it run the show.

Pros and cons lists play into this weakness. Here’s how:

When you make a pros and cons list, your brain immediately starts highlighting excuses and negatives. We, as humans, tend to focus more on the downsides than the positives. So, even if your list contains 10 great reasons to start something and only 2 cons, guess which ones will dominate your thoughts? Yep—those 2 cons.

Suddenly, you justify not starting by convincing yourself that it’s just too difficult, too risky, or too time-consuming. The pros fade into the background.

The Solution: The Pros vs. Pros List

Instead of a pros and cons list, I recommend something far more powerful: a pros vs. pros list.

What’s a pros vs. pros list? It’s simple: you compare the advantages of staying where you are with the advantages of taking that first step.

This way, you avoid feeding your brain any negative points to dwell on. Instead, you create a mindset that pushes you toward action rather than hesitation.

Let’s Use Fitness as an Example

If you’re thinking about whether to start your fitness journey to get your dream body, make a pros vs. pros list:

The Pros of Staying Where You Are:

• You have more free time to do whatever you want.
• You enjoy the freedom to eat whatever you want without tracking calories or worrying about meal prep.
• No need to deal with the discomfort of workouts or sticking to a strict plan.

The Pros of Starting Your Fitness Journey:

• You’ll achieve your curvy, sexy, feminine, and powerful dream body.
• A massive improvement in mental and physical health—strength, energy, and overall well-being.
• Your confidence will skyrocket, giving you the kind of self-assurance you’ve always wanted.

When you weigh these two lists, you’ll find that taking action becomes much clearer. You’re not fixating on negatives; instead, you’re reinforcing why moving forward will only bring good things into your life.

Why This Works

The pros vs. pros approach works because it shifts your mindset. It forces you to focus on what you stand to gain rather than what you might lose. This method keeps your motivation strong and your commitment clear.

By comparing positives with positives, you’re training your brain to prioritize action and commitment over doubt and hesitation. And that’s how you make progress.

Ready to Take That First Step?

Once you’ve made your pros vs. pros list and decided to start working towards your dream body, you’ll need a path tailored to your goals and lifestyle. That’s where I come in.

I created my 8-week personalized plan to guide women like you towards a life-changing transformation. It’s a plan that combines workout routines, meal plans, and mindset strategies—everything you need to get results without endless trial and error.

If you’re ready to commit to your fitness journey and want a plan that’s specifically designed for your goals, click the link below.

Yes! Let’s Do This

Remember: You don’t have to figure it out alone. With the right plan and support, your goals become achievable faster than you think.

Love,

Yaslen XOXO