One of my best friends just got back from an incredible trip to Cabo.

But here’s the thing—she almost didn’t go.

Right after the holidays, she wasn’t feeling like herself.

She felt bloated, sluggish, and uncomfortable in her own skin—like she had completely let herself go.

At one point, she even told me, “I don’t even want to go anymore. I’m not going to feel confident in anything I wear.”

And I wasn’t about to let that happen.

A Simple Shift That Made a Huge Difference

With just three weeks before her trip, I helped her with a simple diet plan.

Nothing extreme. No crash diets. Just small, intentional changes that made a huge difference.

By the time she stepped on that plane?

✔️ She was 3.8 pounds down—and it showed.
✔️ She felt lighter, tighter, and toned in all the right places.
✔️ Her confidence was back, and she was ready to rock every bikini she packed.

And for the first time in weeks, she felt sexy, strong, and completely in control of her body again.

But here’s the best part…

It Wasn’t Hard—And That Changed Everything

She realized how simple it was.

She didn’t feel like she was on a diet.

She wasn’t miserable or counting down the days until it was over.

She just made a few tweaks, stuck to them, and felt incredible as a result.

So much so that as soon as she got back, she told me:

“I’m doing 75 Hard next—with your help.”

And I know she’s going to crush it.

Because in just three weeks, she saw the proof:

✅ Taking care of yourself doesn’t have to be overwhelming.
✅ It doesn’t take years to see real changes.
✅ Once you start, it feels so good that stopping isn’t even an option.

The 21/90 Rule: How Habits Become a Lifestyle

I always tell people it takes 66 days to build a habit, but here’s something new I want you to keep in mind:

Psychologists actually have a 21/90 rule (yes, look it up—it’s real).

📌 21 days to create a habit
📌 66 days to make it second nature (this one I added myself from personal experience)
📌 90 days to make it a lifestyle

That means in just three weeks, fitness can start feeling normal for you.

In eight weeks, it can become part of your routine.

And in three months, it can be a permanent part of who you are.

Let’s be real—three months? That’s nothing.

So if you’ve been telling yourself it’ll take forever to feel confident again, it won’t.

But you do have to start.

Ready to See the Difference for Yourself?

If you want that “holy sht, I look amazing”* moment in the mirror, my 8-Week Personalized Fitness Plan is here to help.

It’s simple, effective, and designed to fit into your life—not the other way around.

And it’ll help you hit that 66-day mark without even feeling like you’re trying—so you can finally make 2025 the year fitness becomes a permanent part of your life.

Click here to get started.

Trust me—you’ll be so glad you did.