Why Most Online Coaching Programs Don’t Work

Last week, I was scrolling through Instagram during some rare downtime.

And, as always, my feed was full of fitness coaches offering their “secret formula” to get your dream body.

But I noticed something strange—a pattern.

Everywhere I looked, the programs looked identical.

The same apps, the same websites (just in different colors), and the same promises: “Achieve your dream body in X weeks.”

It got me thinking—and a little worried.

The Problem With Cookie-Cutter Fitness Plans

Here’s the reality: AI and automation have made it easy to pump out generic workout and meal plans. These one-size-fits-all programs are designed to look shiny and professional—but they rarely work.

Why? Because no two bodies are the same.

We all have different metabolisms, body types, goals, and lifestyles. A workout or meal plan that works for one person might do absolutely nothing for another—or worse, set them back entirely.

These cookie-cutter plans are one of the main reasons people quit their fitness journey.

Imagine this: You’re excited, motivated, and ready to make a change. You buy a plan, commit to it, and follow it perfectly. But weeks go by, and… nothing. No results.

It’s discouraging. You start to think fitness isn’t for you. That achieving your goals is impossible. And that’s when people give up.

Why Personalization Matters: Carolina’s Story

One of my Body By Yas Babes, Carolina, went through this exact struggle.

She tried every cookie-cutter diet, every trendy online program, and got nothing but frustration in return. It wasn’t until she committed to a personalized plan that things finally changed for her.

Here’s what she told me:

Thank you so much Yasleen!!

And I just want to say this has been the best money I’ve ever spent in my life. Because girrrrllil I have done it all HCG, Atkins, Keto, boot camps.

And never in my life have I seen results this quick while still enjoying life so thank you thank you for all that you do! You’re amazing

Her story isn’t unique. So many women have tried and failed with generic programs, thinking the problem was them. But the truth is, they just needed a guide that was tailored to their body and their goals.

The Key to Real, Lasting Results

If you’re serious about starting your fitness journey—or getting back on track—you need more than a cookie-cutter plan. You need something designed specifically for you.

Because fitness isn’t about following a random plan you found online. It’s about finding the right approach:

A plan that matches your metabolism, body type, and fitness goals.
A meal guide that works for your preferences and lifestyle.
Support and accountability to keep you motivated when things get tough.

When you have this, you don’t just see results—you create lasting changes.

Ready to Do It the Right Way?

Most online coaching programs might not work. But not all of them are like that.

If you’re tired of starting over, trying plans that don’t fit, and feeling like you’ll never reach your goals, my 8-Week Personalized Fitness Plan is exactly what you need.

Here’s what you’ll get:

Tailored meal plans that suit your tastes and lifestyle.
Customized workouts based on your fitness level and goals.
24/7 DM and email support so you never feel lost or alone.
Access to our exclusive accountability WhatsApp group, full of women cheering you on.

Fitness doesn’t have to be confusing or discouraging. With the right plan, you’ll start seeing results, building confidence, and finally achieving that curvy, sexy dream body you’ve always wanted.

Click here to learn more and get started today.

Be careful out there, babe. Fitness is a beautiful, empowering thing—but the wrong plan can hold you back.

Let’s make sure you’re on the right path.

Love,

Yaslen XOXO