The Truth About Fitness: Why Consistency Isn’t Everything

Starting a fitness journey often feels overwhelming. You might think about sticking to a workout and meal plan for weeks or months—and it just seems impossible. That’s why most people either don’t start or give up halfway through.

But here’s the truth: Consistency isn’t everything—you also need resilience, accountability, and support.

Mae, the 3rd place winner of the Diamond Girl Challenge, learned this firsthand.

Why Most People Fail in Fitness: Motivation Isn’t Always There

Let’s face it: Motivation is fleeting. It’s not something you can rely on every day. Life will throw curveballs your way, and you’ll have days when nothing seems to go right. On those days, working out or sticking to a diet feels like an impossible task. Your brain tells you to stay in bed, skip the gym, and forget about meal prep.

But Mae’s story shows that the most successful fitness journeys aren’t about never failing—they’re about how you rise after failure.

She experienced those difficult days, but instead of giving up, she made a choice to fight back.

Mae’s Journey: From First Struggles to Stunning Transformation

Mae’s transformation was her first real dive into a structured fitness plan. She faced challenges she had never encountered before—bad days, self-doubt, and mental battles. But she didn’t stop. She kept pushing, staying committed, and gradually built an incredible transformation.

She became the 3rd place winner of the Diamond Girl Challenge because she refused to let setbacks define her journey.

Her story is a powerful reminder that consistency alone won’t save you—it’s about commitment, resilience, and knowing that support makes all the difference.

Why Support Is Your Secret Weapon

Mae’s most significant breakthrough was having a community that pushed her when she couldn’t push herself.

“I found BodybyYas through a mutual friend back in 2021 and I had never trained online before but I had basic knowledge for eating & working out. I decided to take a leap of faith and purchased my first 8-week program. I was shocked… everything you offered for the price.. insane!

The hardest part about my fitness journey has been holding myself accountable anytime I need to be put back on track I’ve always come to you. My results are unmatched when I know you and I are working as a team to create a better life for myself.

I had my moments throughout the challenge where I felt like I wasn’t putting in my full potential but it was all in my head, the consistency alone was enough for me to get where I wanted to, especially in 8 weeks! I’m finally at a good weight and strength where I can only go up from here🥹💗”

I always emphasize in my emails and blogs that having a support group can make or break your fitness journey. When you’re struggling, having people who encourage, motivate, and hold you accountable can transform everything.

That’s why I’ve prioritized creating the BodyByYas accountability group chat—a community of amazing women who support, encourage, and push each other to succeed. Joining my 8-week plan means joining a group that ensures you have the encouragement and accountability you need.

Ready to Build Consistency, Accountability, and Real Results?

If you’re ready to take your fitness seriously like Mae, you don’t have to do it alone. My personalized 8-week workout and meal plan gives you:

• A customized plan tailored to your body goals
• A detailed roadmap of what to eat and what workouts to follow
• Exclusive access to the BodyByYas accountability WhatsApp group chat, where you’ll have support from Coach Daria and a community of fierce women ready to push you to your limits

Don’t wait to start your transformation. Join today and experience the kind of support and guidance that turns dreams into results.

Click here to change your life!

Love,

Yaslen XOXO