Let’s be honest—cardio can feel like a chore sometimes.

Take the treadmill, for example.

You hop on, stare at the wall (or a screen), and walk in place for 30 minutes. It’s no surprise many people dread cardio when that’s their only option.

I’ve been there, too. When I first started my fitness journey, I realized one thing: I hated the treadmill.

It didn’t matter how many playlists I made or shows I tried to watch while walking—it was boring.

That’s when I decided I needed to find cardio alternatives that I actually enjoyed.

Here’s the good news: cardio doesn’t have to be dull. There are so many fun and effective ways to get your heart rate up without setting foot on a treadmill.

Here are my three favorite treadmill alternatives that will make cardio something you actually look forward to.

1. Go for a Walk Outside

Before you roll your eyes and think, “That’s basically the same as the treadmill,” hear me out.

Walking outside is a completely different experience.

When you’re outdoors, you’re not staring at a blank wall or a TV screen. Instead, you’re soaking in the sights, feeling the breeze on your face, and maybe even discovering new areas in your neighborhood or local parks.

Walking outside can also be a great time to reflect, clear your mind, and enjoy some “me” time.

Bonus tip: Make your walks more engaging by listening to your favorite podcast or an upbeat playlist.

2. Try HIIT Workouts

If walking feels too slow-paced, High-Intensity Interval Training (HIIT) might be the perfect fit for you.

HIIT involves alternating between short bursts of intense activity and brief periods of rest. It’s an efficient way to burn calories, build muscle, and improve your endurance—all in a fraction of the time traditional cardio takes.

Here’s a simple HIIT circuit you can try:

Jumping Jacks – 30 seconds
Mountain Climbers – 30 seconds
Burpees – 30 seconds
High Knees – 30 seconds

Rest for 1 minute and repeat the circuit 3-4 times. In just 15-20 minutes, you can burn up to 500 calories!

Plus, HIIT keeps things dynamic and exciting—there’s no time to get bored.

3. Dance It Out

This one’s my personal favorite.

Dancing is an incredible way to do cardio while having the time of your life. Whether it’s Zumba, salsa, twerking, or just freestyle dancing to your favorite songs, it’s all about moving your body and having fun.

Not only does dancing burn up to 600 calories per hour, but it also improves coordination, flexibility, and balance.

The best part? You don’t even need a gym—just hit play on your favorite playlist and let loose.

Why Cardio Should Be Fun

The key to sticking to any fitness routine is to find activities you enjoy. If your workout feels like a punishment, you’re less likely to stay consistent.

That’s why treadmill workouts often fail—they lack excitement and variety.

But when you find cardio alternatives that bring you joy, it becomes easier to stay on track with your fitness goals.

Ready to Make Fitness Fun?

Cookie-cutter workout plans might tell you the treadmill is your only option, but that couldn’t be further from the truth.

If you’re ready to achieve your dream body with workouts and meals that are tailored to your goals—and actually fun—my 8-week personalized fitness plan is here to help.

With this plan, you’ll get: