When it comes to diets, we’re constantly bombarded with new “secrets” that promise to help us lose weight and build muscle—especially as women.

Unfortunately, most of these methods are more harmful than helpful.

But there’s one diet trick that continues to spark debate: intermittent fasting.

Some people swear by it, while others claim it’s too extreme. So, does it actually work? And is it worth trying?

After 10+ years of dieting, working out, and trying almost everything under the sun, I’ve got a real answer for you based on personal experience.

Let’s break it down.

What Is Intermittent Fasting?

Intermittent fasting (IF) isn’t a diet plan—it’s a pattern of eating where you cycle between fasting (not eating) and eating within a specific time window.

The most common structure? A 16:8 split.

This means out of the 24 hours in a day:

You eat within an 8-hour window (e.g., 12 PM to 8 PM).
You fast for the remaining 16 hours (e.g., 8 PM to 12 PM the next day).

Sounds simple, right? But does it actually work?

My Experience: Does It Work?

From my own journey, yes—it works. And I still use it to this day.

Here’s why:

Calorie Control: Having only 8 hours to eat naturally limits the amount of food you consume compared to eating all day. You eat fewer calories without obsessing over restrictions.
Cravings Management: Intermittent fasting was a game changer for me, especially after my competition stage, when I was battling hunger and binge urges. It gave me structure, kept me in control, and reduced those out-of-control cravings.
Scientific Benefits: While I focus on the practical side of IF, there’s plenty of research to back up its benefits. IF can help with:
- Lower cholesterol
- Improved blood sugar levels
- Reduced inflammation

But like every diet method, it takes time to adjust.

How to Get Started with Intermittent Fasting

If you’re curious about intermittent fasting but nervous about diving straight into 16 hours of fasting, here’s how you can ease into it:

Start with a 12-Hour Fast:
Eat between 7 AM and 7 PM. This gives your body time to get used to not eating for longer stretches.
Move to 16:8:
Once you feel comfortable, extend your fasting window. For example:
- Fast from 8 PM to 12 PM the next day.
- Eat your meals between 12 PM and 8 PM.
What to Do During Fasting Hours:
If you feel hungry while fasting, stick to calorie-free drinks like:
- Water
- Herbal tea
- Black coffee
Track Your Calories Initially:
Intermittent fasting isn’t about starving yourself—it’s about eating within a window. To avoid eating too little (which can slow your progress), track your calories at first to ensure you’re eating enough for your goals.

Is It for Everyone?

Here’s the key takeaway: intermittent fasting isn’t magic, but it’s a tool that can make dieting and achieving your goals easier—especially if hunger is something you struggle with.

It provides structure and helps you stay consistent.

But like any eating method, it’s important to make sure it aligns with your body and lifestyle. What works for me (or someone else) might not work for you, and that’s okay.

The most important thing? Finding a plan that helps you stick to your goals long-term and feel good while doing it.

Ready to Take Control of Your Fitness Journey?

If you’ve been trying to figure out the “best” way to eat or train, let me save you time.

After a decade of trial and error, I’ve learned exactly what works and what doesn’t—whether it’s diet tricks like intermittent fasting or workout strategies that deliver real results.

If you’re ready to stop guessing and want a personalized workout and meal plan tailored to your body goals, I can help you get there.

Click here to start building your dream body today.

Remember: The best plan is the one you can stick to.

Love,
Yaslen XOXO